"been a minute, but I’m back — I wasn’t finished so there’s that." It's the self formulated quote that kept…
Hi babes and welcome to the Nurse Thelms Says series! If you’re not familiar or are new here, my name…
You are allowed to change your mind, don’t let a soul tell you different, You’ve made it this far by making…
Can you guys believe that the year is about to come to an end? 2020 is almost here! I remember…
At the start of the new year, I don't think it's too far fetched to assume that everyone has fitness…