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Women’s Health Magazine

Life

WHY WOMEN VALUE INTIMACY SO MUCH

intimacy

Intimacy means so many different things to so many different people. However to women, I find that we all view it the exact same way. It’s something that we believe should be cherished and kept close, only reserved for the people we love. The people that we find deserving of the intimacy we as women possess. It stands to reason then, why it can be so irritating when the significant others in our lives don’t value or understand something we hold so close. In light of that, keep reading as I explore a few things: Why women value intimacy so much (for my male readers), What intimacy means to us females (for my babes), and how knowledge of both can create magic in your current or next relationship.  Continue Reading

Health

F45: THE GYM THAT WILL MAKE YOUR FITNESS GOALS ATTAINABLE

F45

At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter

This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity.  Continue Reading

Life

Sunday Chat: Paying It Forward

braids

You ever watch a movie that just stays with you?! In a way that impacts your life forever? It’s like no matter the time or place you may be in life, that movie always has a way of staying relevant. For me that movie is called “Pay It Forward” and it’s the basis behind today’s Sunday Chat.
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Life

THE OLDER SISTER I NEVER KNEW I NEEDED

Have you ever just met someone and y’all just clicked? I’m talking, talk for minutes to hours about any and everything. They get you in a way most people don’t. There’s just an instant connection, you know? You can be raw and unfiltered with the understanding that doing so with them is safe. In my case, I met that person so many years ago, I honestly don’t remember exactly when it happened. Continue Reading

Life

SUNDAY CHAT: COMPARISON IS THE THIEF OF JOY

Comparison is the thief of joy

Have you ever heard that before? “Comparison is the thief of joy” that is.

I hadn’t till a friend of mine posted the quote on her instastory. So naturally I reposted it to mine because, duh. Social media and something with meaning making an impact obviously. I mean there has always been this understanding that it’s never good to compare yourself to the next person. However, I had never seen it written out in such a simple, but impactful way. Continue Reading