The Oxford Dictionary defines, habit as an “action you do often and almost without thinking” as is the case when a routine is done daily with constant repetition.
By definition that is the beauty of daily habits. That you would become so accustomed to doing them that they would develop into a routine you don’t question — you just do.
At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter”
This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity. Continue Reading
You ever watch a movie that just stays with you?! In a way that impacts your life forever? It’s like no matter the time or place you may be in life, that movie always has a way of staying relevant. For me that movie is called “Pay It Forward” and it’s the basis behind today’s Sunday Chat.
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Have you ever considered how much power our words hold? For as long as I can remember, I’ve always been told that there is power in speaking things into existence. In recent years, those words have never held a truer and yet personal meaning.
Have you ever just met someone and y’all just clicked? I’m talking, talk for minutes to hours about any and everything. They get you in a way most people don’t. There’s just an instant connection, you know? You can be raw and unfiltered with the understanding that doing so with them is safe. In my case, I met that person so many years ago, I honestly don’t remember exactly when it happened. Continue Reading
