At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter”
This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity. Continue Reading
Summertime fine. It’s on my brain heavy when the summer season comes around. I mean honestly, it’s on everyone’s brain. The months of May to late July are usually when everyone wants to look their best selves. Although, looking our best should be a goal all year long — there’s this intensity to specifically accomplish it during the summer. So naturally when a girlfriend from nursing school suggested we do the green smoothie diet for 10 days with assurance that we’d be 10lbs lighter, I jumped at it.
After all, how hard could a 10 day smoothie diet really be?
