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Life

GO TO WAR WITH YOUR DEMONS

Go to War With Your Demons

I don’t care what anyone says. We all have demons. Not in the spiritual sense that questions the strength of your faith or the amount of Christianity you possess. No, not that kind. I’m talking about the figurative demons that represent other things in your life. The demons that act as the face of: insecurity, depression, anger issues, severe anxiety, lack of self love, jealousy, and a number of other things. Whether they rear its ugly head every now and then. Or are increasingly present in your day to day life. The truth of the matter is if we’re not careful those same demons will lead to our ultimate downfall. Continue Reading

Health

PILATES: WHAT IT IS, THE BENEFITS, & MY EXPERIENCE

pilates

If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates. & can I just say that it has been AMAZING. It’s actually something that I’ve been interested in doing for a few years. Now that I have graduated, my life after graduation consists of making intentional efforts to take care of myself in all facets. SO, when the opportunity to join a Pilates gym presented itself — I finally got up the courage and went for it. I mean what better way to take care of yourself than starting with your own health? Continue Reading

Health

F45: THE GYM THAT WILL MAKE YOUR FITNESS GOALS ATTAINABLE

F45

At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter

This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity.  Continue Reading

Life

Sunday Chat: Paying It Forward

braids

You ever watch a movie that just stays with you?! In a way that impacts your life forever? It’s like no matter the time or place you may be in life, that movie always has a way of staying relevant. For me that movie is called “Pay It Forward” and it’s the basis behind today’s Sunday Chat.
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Life

THE OLDER SISTER I NEVER KNEW I NEEDED

Have you ever just met someone and y’all just clicked? I’m talking, talk for minutes to hours about any and everything. They get you in a way most people don’t. There’s just an instant connection, you know? You can be raw and unfiltered with the understanding that doing so with them is safe. In my case, I met that person so many years ago, I honestly don’t remember exactly when it happened. Continue Reading