Hi guys! For those of you who have been with me for some time and those that are new to…
I don't care what anyone says. We all have demons. Not in the spiritual sense that questions the strength of…
Alone time is growth time. To be honest, if someone told me years and years ago that I'd be sharing…
At the start of the new year, I don't think it's too far fetched to assume that everyone has fitness…