Healthy Lifestyle

NURSE THELMS SAYS: CORONAVIRUS

Hi guys! For those of you who have been with me for some time and those that are new to…

4 years ago

GO TO WAR WITH YOUR DEMONS

I don't care what anyone says. We all have demons. Not in the spiritual sense that questions the strength of…

5 years ago

ALONE TIME IS GROWTH TIME

Alone time is growth time. To be honest, if someone told me years and years ago that I'd be sharing…

5 years ago

F45: THE GYM THAT WILL MAKE YOUR FITNESS GOALS ATTAINABLE

At the start of the new year, I don't think it's too far fetched to assume that everyone has fitness…

6 years ago