health

THE BENEFITS OF PRIORITIZING SELF CARE

The month of January leading into February was a lot for me. I felt like I had so much going…

5 years ago

GRWM: MORNING ROUTINE

Your morning routine matters. Even in the midst of the craziness that is midweek blues and all the things you…

5 years ago

GO TO WAR WITH YOUR DEMONS

I don't care what anyone says. We all have demons. Not in the spiritual sense that questions the strength of…

5 years ago

PILATES: WHAT IT IS, THE BENEFITS, & MY EXPERIENCE

If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates.…

5 years ago

ALONE TIME IS GROWTH TIME

Alone time is growth time. To be honest, if someone told me years and years ago that I'd be sharing…

5 years ago