The month of January leading into February was a lot for me. I felt like I had so much going on and I could barely catch my breath. From catching flights to different countries, to dealing with a tough load at work — this past month hasn’t been the smoothest of sails. Continue Reading
If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates. & can I just say that it has been AMAZING. It’s actually something that I’ve been interested in doing for a few years. Now that I have graduated, my life after graduation consists of making intentional efforts to take care of myself in all facets. SO, when the opportunity to join a Pilates gym presented itself — I finally got up the courage and went for it. I mean what better way to take care of yourself than starting with your own health? Continue Reading
At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter”
This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity. Continue Reading
Watching TV has always been a way to relive my stress. It’s one of my favorite things to do. Since I was a child watching soap operas with my mom, I’ve always been fascinated by the ability for a TV show to take you on a journey. It’s like no matter what I was going through, a good TV show or great book always took my mind off it. Through my childhood, an avid TV watcher thrived. Today, I practically watch everything. I can tell you depending on what day of the week what shows are airing off hand because I’m that crazed about television. Don’t get me wrong, I don’t sit cooped up in a cave watching television all day. I do have a life and am very social, but in my free time reading, writing, or watching TV is just what enjoy. It’s the simple things in life that promote ultimate health and happiness.
