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Health

PILATES: WHAT IT IS, THE BENEFITS, & MY EXPERIENCE

Posted on July 1, 2019
pilates

If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates. & can I just say that it has been AMAZING. It’s actually something that I’ve been interested in doing for a few years. Now that I have graduated, my life after graduation consists of making intentional efforts to take care of myself in all facets. SO, when the opportunity to join a Pilates gym presented itself — I finally got up the courage and went for it. I mean what better way to take care of yourself than starting with your own health? Continue Reading

Health

Book of the Month

Posted on January 13, 2016
Books to Read

I think reading is a great way to expand your knowledge and it’s a healthy hobby for the mind. My favorite pastime is reading. I’ve always loved escaping into a new novel and becoming one with the characters. From the moment you start reading to the moment you finish reading, you are engaged in a world unlike your own. I don’t know about you, but that’s exciting to me. I have loved reading since I was little and that’s a love that will never die. I remember being so anxious to finish my homework in elementary school, just so my mom would let me read Junie B. Jones novels after. I think everyone should take up a good book every once in a while because it’s good for your health. Reading is a nice way to calm down the mind and relax. I use reading as a way to relieve stress and you should too! My good girlfriend and I have this unofficial book club running, so we’re always finding new books to read. Today I want to share with you guys my book of the month for January. I know it’s only the 13th of January, but I’m a fast reader!

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