Health and Wellness

NURSE THELMS SAYS: CORONAVIRUS

Hi guys! For those of you who have been with me for some time and those that are new to…

4 years ago

GRWM: MORNING ROUTINE

Your morning routine matters. Even in the midst of the craziness that is midweek blues and all the things you…

5 years ago

WOKE UP IN A MOOD

Woke up in a mood is inspired by the depression that many go through at times for one reason or…

5 years ago

GO TO WAR WITH YOUR DEMONS

I don't care what anyone says. We all have demons. Not in the spiritual sense that questions the strength of…

5 years ago

PILATES: WHAT IT IS, THE BENEFITS, & MY EXPERIENCE

If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates.…

5 years ago