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Health

F45: THE GYM THAT WILL MAKE YOUR FITNESS GOALS ATTAINABLE

F45

At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter

This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity.  Continue Reading

Life

Sunday Chat: Paying It Forward

braids

You ever watch a movie that just stays with you?! In a way that impacts your life forever? It’s like no matter the time or place you may be in life, that movie always has a way of staying relevant. For me that movie is called “Pay It Forward” and it’s the basis behind today’s Sunday Chat.
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Life

WHY I GOT BRAIDS AFTER 10 YEARS

braids

It’s been a loong time, looooong time comin’ and I knoooow change gone come. 

If you watched Daddy’s Little Girls then you know exactly where that’s from. I figured the song was more than appropriate for today’s post. After all, it’s been a loooong time since I got braids, but change sure has come around. 10 freaking years if we’re being specific. So without further ado, let’s jump in today’s post: Why I got Braids After 10 years.

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