So t-minus six more hours (or so) till its the weekend and what a surprise or maybe not really. You already have a night out with friends planned. You plan on drinking till your tummy or your friends say no more and it’s clear you’ve had enough. Have you even stopped to think about the hangover that will be following you like a black cloud in the am? Continue Reading
If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates. & can I just say that it has been AMAZING. It’s actually something that I’ve been interested in doing for a few years. Now that I have graduated, my life after graduation consists of making intentional efforts to take care of myself in all facets. SO, when the opportunity to join a Pilates gym presented itself — I finally got up the courage and went for it. I mean what better way to take care of yourself than starting with your own health? Continue Reading
At the start of the new year, I don’t think it’s too far fetched to assume that everyone has fitness goals on the brain. Hell, I know I sure do! After all, they do say “summer bodies are made in the winter”
This is why finding the perfect gym that could make that saying a reality in my life was so dang important. So when I got the opportunity from Kayva and my friends at Eko Studios to train at F45 gym and bring a friend? I jumped at the opportunity. Continue Reading
Mind, body, soul. Isn’t that what we all say when we want something to affect us as a whole? In life, we’re all looking for something that will have great benefits for our entire being. Finding those things doesn’t need to mean — you signing up for an expensive yoga studio, paying tons of money for a trainer, or anything else you might seek in the name of ‘mind, body, and soul rejuvenation’. Sometimes, it can be as simple as staying in the comfort of your own home or office workspace, and doing something most people don’t do enough of: stretch. My philosophy is simple: STRETCH IT OUT and I’ll tell you why.
Watching TV has always been a way to relive my stress. It’s one of my favorite things to do. Since I was a child watching soap operas with my mom, I’ve always been fascinated by the ability for a TV show to take you on a journey. It’s like no matter what I was going through, a good TV show or great book always took my mind off it. Through my childhood, an avid TV watcher thrived. Today, I practically watch everything. I can tell you depending on what day of the week what shows are airing off hand because I’m that crazed about television. Don’t get me wrong, I don’t sit cooped up in a cave watching television all day. I do have a life and am very social, but in my free time reading, writing, or watching TV is just what enjoy. It’s the simple things in life that promote ultimate health and happiness.
