Health

THE SECRET TO PREVENTING HANGOVERS

So t-minus six more hours (or so) till its the weekend and what a surprise or maybe not really. You…

5 years ago

PILATES: WHAT IT IS, THE BENEFITS, & MY EXPERIENCE

If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates.…

5 years ago

F45: THE GYM THAT WILL MAKE YOUR FITNESS GOALS ATTAINABLE

At the start of the new year, I don't think it's too far fetched to assume that everyone has fitness…

6 years ago

STRETCH IT OUT

Mind, body, soul. Isn't that what we all say when we want something to affect us as a whole?  In…

8 years ago

7 TV Shows You SHOULD Be Watching!

Watching TV has always been a way to relive my stress. It's one of my favorite things to do. Since…

9 years ago